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b ex-ercise female personal trainer in derbyshire 1-1 training & fitness classes about me my philosophy welcome - my name is bex and i’m a level 3 reps personal trainer based in carsington, derbyshire. i am also a 47 year old mum of 2 who understands how much life can try and get in the way of achieving the fitness and weight loss goals that we want! i realise the challenges we face and that not everyone feels confident enough to walk into a gym or fitness class and get started. i enjoy working on a 1-1 basis with my clients to achieve consistency and confidence in their training and nutrition, which leads to results. my personal training philosophy is about your journey and guiding you to a healthier, happier life. i am here to educate, motivate and guide you through your customised workouts. my whole body personal training will let you see and feel the results. i so understand that repetition becomes boring, that’s why you’ll never do the same workout twice. keeping workouts different, fun, and challenging will help keep you motivated. each workout is unique to you, which will help you feel the benefits and accomplish your goals faster, whether they be weight loss, sports specific or just general overall health and fitness improvement. ​ ​ with my free consultation offer - why not contact me today? 1 2 3 4 build a plan healthy diet train satisfaction based around your goals and requirements - this is our starting point. many of our goals are linked to improving our diet as well as our fitness regime. individual plans tailored to your needs and goals - be it weight loss, fitness, or more specific. you will see the results as we work to achieve the objectives you have set. personal training available in my private fitness studio my services one to one training i offer 1-1 personal training in my studio gym in carsington for men and women or i can bring equipment to your home. pt sessions are usually 1 hour in duration and each one is tailored to you and your fitness goals. call me now for a consultation and let's get started on your journey! fitness classes i currently run fitness classes including metafit, metapwr and kettle bells at the leisure centre in nearby wirksworth. the principles of metafit and metapwr are ideal to be tailored to a individual pt programme to get results fast. health program i will work with you on your nutrition and training in order to reach the goals that you want to achieve. free consultation the initial consultation and health check is free. it is the best way to find out if you would enjoy and benefit from personal training and to get a feel for what i could offer you as your trainer. we will briefly sit down and discuss what you want to achieve and any health issues that you may have. why not book today and see what personal training is like? just fill in the form or call me. it could be your first step to fitness! ​ friendly & fun fitness classes in wirksworth let's make the difference! metafit classes metafit™ is the original 30 minute, non choreographed, bodyweight only hiit workout, that is taught in classes by qualified coaches only. metafit is an innovative workout that keeps your body burning even when you aren't! designed to target large muscle groups with high intensity interval training (hiit), this workout will boost your metabolism through the roof meaning the calories will still be burning whilst you're taking it easy. all the workouts are based on bodyweight exercises so there's no complicated equipment to get used to. see the metafit website for more details www.metafit-training.com each class will •increase your metabolism •preserve/increase muscle mass •increase fitness •burn fat ​classes held every monday evening at 6.45pm, thursday at 6.15pm and friday at 9.45am at wirksworth leisure centre. suitable for all abilities 14 years + come along and give it a go! it's great fun and guaranteed to get you fit! metapwr classes metapwr stands for metapower - a 30 minute hiit circuit class that works on the same principles as metafit but this time with added resistance through equipment. your metabolism is increased and this class is designed to promote lean muscle mass - which in turn makes your body a fit, fat-burning machine! suitable for all abilities 14 years + see the metafit website for more details www.metafit-training.com classes held every monday evening at 6.00pm at wirksworth leisure centre. what my clients say bex has been the catalyst to a rejuvenated me. under her guidance i have lost 15% of my body weight so far and returned to being a much fitter and happier person. cs bex has been my personal trainer for a year now. in that time i have lost weight, gained fitness and had some fun along the way. she has changed my whole outlook on training and diet and really has helped me to reach my goals. dm metafit and circuit training are a great way to get fitter and drop that dress size!! classes are fun, friendly and bex encourages us all to achieve our own personal goals. go on give it a try what have you got to lose?? jf i have been training with bex for nearly a year now, her personal training programmes are great and really help you to achieve your goals. she has also seen me through my pregnancy which has been a huge help in keeping my fitness levels up and giving me the motivation to keep exercising. the classes are also fun and varied so you can get a lot out of them. ab contact me name your message email phone join my mailing list ? submit all rights reserved © 2018 carsington, matlock, derbyshire, de4 4de tel: 07880 328473 email: [email protected]

URL analysis for bex-ercise.co.uk

http://www.bex-ercise.co.uk/cdn-cgi/l/email-protection#a8c1c6cec7e8cacdd085cddacbc1dbcd86cbc786ddc3
http://www.bex-ercise.co.uk/cdn-cgi/l/email-protection#fc95929a93bc9e9984d1998e9f958f99d29f93d28997

Whois Information

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Domain name:
bex-ercise.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Oct-2016

Registrar:
PDR Ltd. d/b/a PublicDomainRegistry.com [Tag = PDR-IN]
URL: http://www.publicdomainregistry.com

Relevant dates:
Registered on: 27-Aug-2016
Expiry date: 27-Aug-2018
Last updated: 27-Aug-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.templatesites.com
ns2.templatesites.com

WHOIS lookup made at 22:14:28 26-Jul-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bex-ercise.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
PDR Ltd. d/b/a PublicDomainRegistry.com [Tag = PDR-IN]
URL: http://www.publicdomainregistry.com
Relevant dates:

  CREATED 27-Aug-2016

  CHANGED 27-Aug-2017

STATUS
Registered until expiry date.

NSERVER

  NS1.TEMPLATESITES.COM 146.148.52.27

  NS2.TEMPLATESITES.COM 130.211.99.98

  NAME bex-ercise.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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